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Exercise Social for Busy Families

Our 2021 new exercise social announcement (July 24, 2021 - July 23, 2022):  continued jump-rope activity, cycling, and floor exercises on back which is most productive in decreasing body fat of multiracial individuals and families.

 

 

 

1. Budweiser beer conditions the hair

2. Pam cooking spray will dry finger nail polish
3. Cool whip will condition your hair in 15 minutes
4. Mayonnaise will kill lice, it will also condition your hair
5. Elmer's Glue - paint on your face, allow it to dry, peel off and see the dead skin and blackheads if any.
6. Shiny Hair - use brewed Lipton Tea
7. Sunburn - empty a large jar of Nestea into your bath water
8. Minor burn - Colgate or Crest toothpaste
9. Burn your tongue? Put sugar on it!
10. Arthritis? WD-40 Spray and rub in, kill insect stings too
11. Bee stings - meat tenderizer
12. Chigger bite - Preparation H
13. Puffy eyes - Preparation H
14. Paper cut - crazy glue or chap stick (glue is used instead of sutures at most hospitals)
15. Stinky feet - Jello !
16. Athletes feet - cornstarch
17. Fungus on toenails or fingernails - Vicks vapor rub
18. Kool aid to clean dishwasher pipes. Just put in the detergent section and run a cycle, it will also clean a toilet. (Wow, and we drink this stuff)
19. Kool Aid can be used as a dye in paint also Kool Aid in Dannon plain yogurt as a finger paint, your kids will love it and it won't hurt them if they eat it!
20. Peanut butter - will get scratches out of CD's! Wipe off with a coffee filter paper
21. Sticking bicycle chain - Pam no-stick cooking spray
22. Pam will also remove paint, and grease from your hands! Keep a can in your garage for your hubby
23. Peanut butter will remove ink from the face of dolls
24. When the doll clothes are hard to put on, sprinkle with corn starch and watch them slide on
25. Heavy dandruff - pour on the vinegar !
26. Body paint - Crisco mixed with food coloring. Heat the Crisco in the microwave, pour in to an empty film container and mix with the food color of your choice!
27 Tie Dye T-shirt - mix a solution of Kool Aid in a container, tie a rubber band around a section of the T-shirt and soak
28. Preserving a newspaper clipping - large bottle of club soda and cup of milk of magnesia , soak for 20 min. and let dry, will last for many years!
29. A Slinky will hold toast and CD's!
30. To keep goggles and glasses from fogging, coat with Colgate toothpaste
31. Wine stains, pour on the Morton salt and watch it absorb into the salt.
32. To remove wax - Take a paper towel and iron it over the wax stain, it will absorb into the towel.
33. Remove labels off glassware etc. rub with Peanut butter!
34. Baked on food - fill container with water, get a Bounce paper softener and the static from the Bounce towel will cause the baked on food to adhere to it. Soak overnight. Also; you can use 2 Efferdent tablets , soak overnight!
35. Crayon on the wall - Colgate toothpaste and brush it!
36. Dirty grout - Listerine
37. Stains on clothes - Colgate toothpaste
38. Grass stains - Karo Syrup
39. Grease Stains - Coca Cola , it will also remove grease stains from the driveway overnight. We know it will take corrosion from car batteries!
40. Fleas in your carpet? 20 Mule Team Borax- sprinkle and let stand for 24 hours. Maybe this will work if you get them back again.
41. To keep fresh flowers longer Add a little Clorox, or 2 Bayer aspirin, or just use 7-up instead of water.

42. Don't forget Gatorade for Migraine Headaches. PowerAde won't work.

43. To Kill Weeds In Your Yard-Mix 1/2 gallon of Apple Cider Vinegar, 1/4 c sea salt and 1/2 tsp Dawn liquid dish soap and pour into a spray bottle. Then just spray weeds thoroughly. -Author Unknown (2013)

 

 

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  • Major Indian Tribal Heritage of North Carolina: Cherokee, Hateras, and Tuscarora; Of South Carolina: Catawba, Cherokee, Chiaha, Chickasaw, Congaree, Creek, Cusabo, Eno, Keyawee, Natchez, Pedee, Saluda, Santee, Sewee, Shakori, Shawnee, Sissipahaw, Sugaree, Waccamaw, Wateree, Waxhaw, Winyaw, Yamasee, and Yuchi.

 

 

Would you like to help in preserving chocolate and the chocolate market?  

  • Do not give chocolate-ingredient items to kids if you know they don't like it. Don't waste water. Don't  waste food. Don't waste chocolate!
  • Do not make chocolate-ingredient items for family or social gatherings--except if you are sure that such baking are desired/wanted. From experience, with my baking, I know that most people do not like chocolate-only edible items.
  • Limit the quantity of edible choices that include chocolate or the chocolate flavor. Suggestion, have more of other flavorful varieties.
  • Earth Month: It is important to prune trees or trim trees to get rid of dead tree limbs. Avoid planting tall-blooming trees near pole lines.  Avoid planting or digging near electrical wires, gas pipelines, and other utilities (Source: U.S. utility companies)
  • Africa: Now Two Continents
  • Families, are you still applying hair grease/hair conditioner (made with petroleum ingredient) to your scalp or your kid's scalp during the spring and summer season? Or, are you applying an oil-based ingredient on your scalp? As a Native American of Color (Black-Indian), I find that my hair doesn't grow as quickly when using an oil-based hair product vs. a hair grease/hair conditioner on my scalp. -Sherlene®, My Comment

"Living was about surviving. We confined ourselves to our own neighborhoods just to be able to live." -Former Black Americans

 

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