Exercise Socials, Happening Now:

Pedometer Walk Activity Social (July 23, 2019 - July 23, 2020)

 

Families and individuals, step-dance walk or simply walk and log your progress. Purchase a notebook and an affordable pedometer for your athletic shoe or to wear as a bracelet while walking, to join in this public social amusement. I logged my first 48 steps today. Join me, and log your first steps now!!!!!!

 

 

What to Eat Before and After a Workout Sherlene NEWS Link

 

Great Reasons Walking is the Best Exercise Sherlene NEWS Link

 

 

 

July 23, 2019 - July 23, 2020

 

DAY     STEP COUNT GOAL   COMMENT
Day 1,   July 23, 2019                       48 steps (My         age to begin) Uploaded video; It's my birthday, 2019. How old am I?
Day 2:   July 24                  96 steps (age X 2)  
Day 3:   July 25                146 steps (age X 3)   
Day 4:   July 26                192 steps (age X 4)  
Day 5:   July 27                249 steps (age X 5)  
July 28 - Aug. 3                      0 steps counted  Didn't record # of steps, 7/30 Work, Lyft driver accident.
Day 8:    Aug. 4                390 steps (age X 8)  
Day 9:    Aug. 5                443 steps (age X 9)  
Day10:   Aug. 6                444 steps (age X10)  
Day 11:  Aug. 7                452 steps (age X 11)  
Day 12:  Aug. 8                615 steps (age X 12)  
Day 13:  Aug. 9                709 steps (age X 13) (purchasing a wrist pedometer easier to log step count.)
Day 14: Aug. 10                693 steps (age X 14)  
Day 15: Aug. 11                758 steps (age X 15)  
Day 16: Aug. 12                803 steps (age X 16)  
Day 17: Aug. 13                847 steps (age X 17)  
Day 18: Aug. 14                894 steps (age X 18)  
Day 19: Aug. 15             1,004 steps (age X 19)  
Day 20: Aug. 16             1,022 steps (age X 20)