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                                          Health and Fitness Commentary Wikiup

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TSB Year-Round Health and Fitness Social
      Maintaining Under 200 Pounds Weight: Neighborly Circle. A social circle of TSB Team Ladies and TSB Team Gentlemen who are personally promising to never or no longer weigh 200 pounds or more. Make your personal promise to yourself today, neighbor. (Hugs.)


TSB Chosen Exercise Social for Busy Individuals and Families
     Our 2023 TSB Exercise Social Announcement (July 24, 2023 - July 23, 2024) is--

"Do the Twist". Activity: Exercise while doing the historic 'twist' dance movements.

Our 2022 TSB Exercise Social Announcement (July 24, 2022 - July 23, 2023) is "Pleasant Walking Steps". Activity: Increase your walking steps, each week, while having the personal discipline of thinking only pleasant thoughts during such activity.


Our 2021 TSB Exercise Social Announcement (July 24, 2021 - July 23, 2022) is Continued jump-rope activity, cycling, and floor exercises on back which is most productive in decreasing body fat of multiracial individuals and families.

Here's 18 Inner Thigh Exercises To Add To Your Workout Routine


The 30 Types of Squats To Switch Up Your Daily Exercise Routine


  • 13 Restaurants In The US Where You Can Eat Native American Food, According To Customers
  • Native American-Owned Banks, Credit Unions: Where to Find Them
  • 72 Juneteenth Recipes Worth Celebrating
  • Simple Self-Care Tasks You Can Do Daily Good Housekeeping
  • Everyday Household Recycling Tips  SoGoodly
  • How To Clean Baking Sheets USA Today
  • The Definitive Guide on How Often You Should Clean Everything Reader's Digest
  • Tree Slime Flux ThoughtCo
  • Tree Canker Disease ThoughtCo
  • 11 Foods Males Should Eat Everyday Eat This, Not That
  • So, What's The Difference Between Race and Ethnicity? O Magazine
  • How Much Melanin You Have May Reveals Your True Ethnicity The Melanin Man
  • Hair Pros Say There Are Nine Types of Curls Good Housekeeping
  • 23 Cute and Flattering Tops for Small Breasts, Ladies PopSugar
  • How to Brush Your Hair the Productive Way Real Simple
  • Only 1970s Kids Will Remember These Restaurants
  • This Is How Often You Really Need to Cut Your Hair Good Housekeeping
  • 35 Ways To Use Ordinary Things Bobvila
  • 18 Things You Think Are Illegal But Aren't Handyman
  • 9 Myths About Thanksgiving and They Are Interesting Bustle
  • Food: 30+ Thanksgiving Menu Ideas from Classic to Soul Food Better Homes & Garden
  • How To Make Black Frosting Presented by Wilton
  • 18 Major Moments in Hispanic History HuffPost
  • Hard Water Doesn't Clean Your Body or Clothes, If You Don't Use Enough Soap  NCBI
  • Cherokee Indians Had A Slavery System, Too How Africa
  • What Do Most American Latinos Like? Latin Times
  • Trailblazing Hispanic Americans Who Have Made History in America Reader's Digest
  • Young Women: Here's a Solution to Period Cramp Relief
  • Do You Know How To Have A Positive Self-Reflection Of Your Life Experiences?  Positive Psychology
  • Birthday Food Traditions Around the World Daily Nexus
  • To Bake: American Homemade Birthday Desserts Betty Crocker
  • 100 Healthiest Foods on the Planet Eat This, Not That
  • Foods You Can Eat A Lot Of HealthLine
  • 10 Amazing Facts of People Born in July Just Web World
  • 10 Things To Bring To An Amusement Park Ebates
  • Advice To Men Who Are Married or About To Marry Daily Health Post
  • Males Who Like To Clean Cars: Advice  The Delight
  • Water Park Season: Safety For Parents With Young Children Swimmers  Reader's Digest
  • Beauty Hacks For Ladies Relieved
  • World's First Surviving Septuplets: Then and Now  Hooch
  • List: Asian Inspired Movies Over the Years Spicy Onion
  • Asians and the Unbelief of Traditional Religious Views Asia Times
  • Characteristics of the 'Tiger' Parenting Style, Myth of All Asian Parents   American Psychology Association
  • How To Get The Best Out of Your Experiences of Healthy Eating Shape
  • The Tea Bag vs Actual Tea Leaves The Spruce Eats
  • Are You Afraid To Date An Entrepreneur? Entrepreneur
  • Ladies, Which Panties Do You Prefer?
  • Didn't Finish All Of Your Valentine's Day Sweets?  Fansided
  • Flower Meanings That You Bought For Your Loved One (Valentine's Day)  Farmer's Almanac
  • International Full Food Fasting Ideas
  • Every Hallmark Christmas Ornament Ever Made
  • Huge Ocean Underneath Asia Continent
  • Frozen Inca Girl Found 500 Years Later
  • Etiquette Rules To Remember During the Holidays
  • Pre-Winter Cleaning, What To Discard and What To Save
  • Major Indian Tribal Heritage of North Carolina: Cherokee, Hateras, and Tuscarora; Of South Carolina: Catawba, Cherokee, Chiaha, Chickasaw, Congaree, Creek, Cusabo, Eno, Keyawee, Natchez, Pedee, Saluda, Santee, Sewee, Shakori, Shawnee, Sissipahaw, Sugaree, Waccamaw, Wateree, Waxhaw, Winyaw, Yamasee, and Yuchi.
  • How To Preserve Summer Vegetable, Without Canning
  • How To Make Your Fruits and Vegetables Last Longer


  • Cooking Lessons Chefs Learned From Their Fathers
  • Global Celebrations and History of Father's Day
  • Fatherhood and Common Personality Traits
  • What Do New Dads Really Want To Know?
  • Sperm Facts
  • 10 Things About the Orgasm​​
  • When A Fertile Woman Cheats On Her Man This Is What Happens  (Isn't he amazing? [God]) 
  • Indigenious (Native American) Fathers: Heritage Is Very Important
  • Remembering 300 Chinese Fathers Who Vanished Many Years Ago
  • Dad's: Do You Know The Symptoms Of Football Game Viewing Addiction?
  • Father's Day Traditions From Around the World
  • Israel's Origin of Family Day


  • As Infants All My Kids Slept Through The Night, And Yours?
  • Ramadan: Ladies Who Practice the Islam Faith
  • One of The White Mothers of Hollywood  GICPA: (This why I pray for individuals vs. gossiping about another. She went through some things, didn't she?)
  • Ramadan Etiquette for Non-Muslims
  • Story Of One of The Last of America's African Slaves Published
  • Former Discussion: Mixed-Race Women Discuss Their Identity and Feelings
  • Fun Activities With Plastic Easter Eggs (VIDEO)
  • What Men Used To Say To Women
  • Married and Selecting Unusual Last Name


  • The World's Best Christmas Markets
  • Caribbean's Black Christmas Cake
  • 'Hanging The Christmas Stocking' Tradition


  • Did You Know This About Native Americans?
  • Native American Adoption Law Challenged
  • Native American and Black American Grandfamilies Study


  • How To Avoid Family Confrontation And Other Confrontations​
  • The Original Slave-Ban Law
  • Fatherless Families: Tremendous Cost and Tremendous Profiting By Onlookers
  • Remember Our Brown Bag Test? Brazil Has Facial Tests
  • Self-Esteem: It's Important to Identify With Both Racial Identities of Parents
  • House Cleaning, Just 10 Minutes a Day
  • Benefits and Uses of Hydrogen Peroxide
  • Fruits and Vegetables with a Poisonous Side Effect


  • Easter or Passover, Which One? In Being a True Christian
  • Role of the Easter Season Angels
  • The Seven Last Words of Jesus Before Crucifixion Explained
  • Ancient Manuscripts


  • Natural Cures that Could Pose Danger
  • What Fruits and Vegetables Looked Like Centuries Ago (Wow!)
  • Filling Foods for Weight Loss
  • These Nine White Presidents Weren't Elected In
  • Failed Colonies Before Jamestown

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