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THEME Socialization

Health and Fitness Commentary Wikiup

*The following articles were

too interesting to discard,

after posting to you.

TSB Year-Round Health and Fitness Social
Maintaining Under 200 Pounds Weight: Neighborly Circle. A social circle of TSB Team Ladies and TSB Team Gentlemen who are personally promising to never or no longer weigh 200 pounds or more. Make your personal promise to yourself today, neighbor. (Hugs.)

TSB Chosen Exercise Social for Busy Individuals and Families
Our 2023 TSB Exercise Social Announcement (July 24, 2023 - July 23, 2024) is--

"Do the Twist". Activity: Exercise while doing the historic 'twist' dance movements.

Our 2022 TSB Exercise Social Announcement (July 24, 2022 - July 23, 2023) is "Pleasant Walking Steps". Activity: Increase your walking steps, each week, while having the personal discipline of thinking only pleasant thoughts during such activity.

Our 2021 TSB Exercise Social Announcement (July 24, 2021 - July 23, 2022) is Continued jump-rope activity, cycling, and floor exercises on back which is most productive in decreasing body fat of multiracial individuals and families.

OTHER EXERCISES
Here's 18 Inner Thigh Exercises To Add To Your Workout Routine

The 30 Types of Squats To Switch Up Your Daily Exercise Routine

ARTICLE TITLE ARCHIVES

13 Restaurants In The US Where You Can Eat Native American Food, According To Customers
Native American-Owned Banks, Credit Unions: Where to Find Them
72 Juneteenth Recipes Worth Celebrating
Simple Self-Care Tasks You Can Do Daily Good Housekeeping
Everyday Household Recycling Tips SoGoodly
How To Clean Baking Sheets USA Today
The Definitive Guide on How Often You Should Clean Everything Reader's Digest
Tree Slime Flux ThoughtCo
Tree Canker Disease ThoughtCo
11 Foods Males Should Eat Everyday Eat This, Not That
So, What's The Difference Between Race and Ethnicity? O Magazine
How Much Melanin You Have May Reveals Your True Ethnicity The Melanin Man
Hair Pros Say There Are Nine Types of Curls Good Housekeeping
23 Cute and Flattering Tops for Small Breasts, Ladies PopSugar
How to Brush Your Hair the Productive Way Real Simple
Only 1970s Kids Will Remember These Restaurants
This Is How Often You Really Need to Cut Your Hair Good Housekeeping
35 Ways To Use Ordinary Things Bobvila
18 Things You Think Are Illegal But Aren't Handyman
9 Myths About Thanksgiving and They Are Interesting Bustle
Food: 30+ Thanksgiving Menu Ideas from Classic to Soul Food Better Homes & Garden
How To Make Black Frosting Presented by Wilton
18 Major Moments in Hispanic History HuffPost
Hard Water Doesn't Clean Your Body or Clothes, If You Don't Use Enough Soap NCBI
Cherokee Indians Had A Slavery System, Too How Africa
What Do Most American Latinos Like? Latin Times
Trailblazing Hispanic Americans Who Have Made History in America Reader's Digest
Young Women: Here's a Solution to Period Cramp Relief
Do You Know How To Have A Positive Self-Reflection Of Your Life Experiences? Positive Psychology
Birthday Food Traditions Around the World Daily Nexus
To Bake: American Homemade Birthday Desserts Betty Crocker
100 Healthiest Foods on the Planet Eat This, Not That
Foods You Can Eat A Lot Of HealthLine
10 Amazing Facts of People Born in July Just Web World
10 Things To Bring To An Amusement Park Ebates
Advice To Men Who Are Married or About To Marry Daily Health Post
Males Who Like To Clean Cars: Advice The Delight
Water Park Season: Safety For Parents With Young Children Swimmers Reader's Digest
Beauty Hacks For Ladies Relieved
World's First Surviving Septuplets: Then and Now Hooch
List: Asian Inspired Movies Over the Years Spicy Onion
Asians and the Unbelief of Traditional Religious Views Asia Times
Characteristics of the 'Tiger' Parenting Style, Myth of All Asian Parents American Psychology Association
How To Get The Best Out of Your Experiences of Healthy Eating Shape
The Tea Bag vs Actual Tea Leaves The Spruce Eats
Are You Afraid To Date An Entrepreneur? Entrepreneur
Ladies, Which Panties Do You Prefer?
Didn't Finish All Of Your Valentine's Day Sweets? Fansided
Flower Meanings That You Bought For Your Loved One (Valentine's Day) Farmer's Almanac
International Full Food Fasting Ideas
Every Hallmark Christmas Ornament Ever Made
Huge Ocean Underneath Asia Continent
Frozen Inca Girl Found 500 Years Later
Etiquette Rules To Remember During the Holidays
Pre-Winter Cleaning, What To Discard and What To Save
Major Indian Tribal Heritage of North Carolina: Cherokee, Hateras, and Tuscarora; Of South Carolina: Catawba, Cherokee, Chiaha, Chickasaw, Congaree, Creek, Cusabo, Eno, Keyawee, Natchez, Pedee, Saluda, Santee, Sewee, Shakori, Shawnee, Sissipahaw, Sugaree, Waccamaw, Wateree, Waxhaw, Winyaw, Yamasee, and Yuchi.
How To Preserve Summer Vegetable, Without Canning
How To Make Your Fruits and Vegetables Last Longer

Cooking Lessons Chefs Learned From Their Fathers
Global Celebrations and History of Father's Day
Fatherhood and Common Personality Traits
What Do New Dads Really Want To Know?
Sperm Facts
10 Things About the Orgasm
When A Fertile Woman Cheats On Her Man This Is What Happens (Isn't he amazing? [God])
Indigenious (Native American) Fathers: Heritage Is Very Important
Remembering 300 Chinese Fathers Who Vanished Many Years Ago
Dad's: Do You Know The Symptoms Of Football Game Viewing Addiction?
Father's Day Traditions From Around the World
Israel's Origin of Family Day

As Infants All My Kids Slept Through The Night, And Yours?
Ramadan: Ladies Who Practice the Islam Faith
One of The White Mothers of Hollywood GICPA: (This why I pray for individuals vs. gossiping about another. She went through some things, didn't she?)
Ramadan Etiquette for Non-Muslims
Story Of One of The Last of America's African Slaves Published
Former Discussion: Mixed-Race Women Discuss Their Identity and Feelings
Fun Activities With Plastic Easter Eggs (VIDEO)
What Men Used To Say To Women
Married and Selecting Unusual Last Name

The World's Best Christmas Markets
Caribbean's Black Christmas Cake
'Hanging The Christmas Stocking' Tradition

Did You Know This About Native Americans?
Native American Adoption Law Challenged
Native American and Black American Grandfamilies Study

How To Avoid Family Confrontation And Other Confrontations
The Original Slave-Ban Law
Fatherless Families: Tremendous Cost and Tremendous Profiting By Onlookers
Remember Our Brown Bag Test? Brazil Has Facial Tests
Self-Esteem: It's Important to Identify With Both Racial Identities of Parents
House Cleaning, Just 10 Minutes a Day
Benefits and Uses of Hydrogen Peroxide
Fruits and Vegetables with a Poisonous Side Effect

Easter or Passover, Which One? In Being a True Christian
Role of the Easter Season Angels
The Seven Last Words of Jesus Before Crucifixion Explained
Ancient Manuscripts

Natural Cures that Could Pose Danger
What Fruits and Vegetables Looked Like Centuries Ago (Wow!)
Filling Foods for Weight Loss
These Nine White Presidents Weren't Elected In
Failed Colonies Before Jamestown