Year-Round

Socialization Theme

       Health and Fitness Wikiup: Weighing Under-200-Pounds TSB Support Circle                                                                                                           

TSB Year-Round Health and Fitness Social
      Maintaining Under 200 Pounds Weight: Support Circle. We are TSB Team Ladies and TSB Team Gentlemen who are personally promising to never or no longer weigh 200 pounds or more. Make your personal promise to yourself today, neighbor. (Hugs.)

TSB Exercise Social for Busy Individuals and Families
     Our 2023 TSB Exercise Social Announcement (July 24, 2023 - July 23, 2024) is--

"Do the Twist". Activity: Exercise while doing the historic 'twist' dance movements.

Our 2022 TSB Exercise Social Announcement (July 24, 2022 - July 23, 2023) is "Pleasant Walking Steps". Activity: Increase your walking steps, each week, while having the personal discipline of thinking only pleasant thoughts during such activity.
 

Our 2021 TSB Exercise Social Announcement (July 24, 2021 - July 23, 2022) is Continued jump-rope activity, cycling, and floor exercises on back which is most productive in decreasing body fat of multiracial individuals and families.

 

Other Popular Exercise Suggestions 

• Inner Thigh Exercises To Add To Your Workout Routine

• Types of Squats To Switch Up Your Daily Exercise Routine

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