Exercise Socials For Busy Families

 

Exercise Social, Happening Now:

Pedometer Walk Activity Social (July 23, 2019 - July 23, 2020)

Jumping Rope Every Day of the Week Activity Social (July 24, 2020 - July 24, 2021)

 

 

Dear Exercising Families and Individuals, step-dance walk or simply walk and log your progress. Purchase a notebook and an affordable pedometer for your athletic shoe or to wear as a bracelet while walking, to join in this public social amusement. I logged my first 48 steps today. Join me, and log your first steps now!!!!!!

 

Next activity begins July 24, 2020: Just one workout the first day (Monday), two the second day (Tuesday), three the third day, four the fourth day, five the fifth day, six the sixth day, and seven the seventh day (Sunday). The next week we will begin a new start with the same activity pattern: one the first day, two the second day, three the third-day, etc.

 

What to Eat Before and After a Workout Sherlene® Brand Link

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Social, July 23, 2019 - July 23, 2020 

 

DAY     STEP COUNT GOAL   COMMENT
Day 1,   July 23, 2019                       48 steps (My         age to begin) Uploaded video; It's my birthday, 2019. How old am I?
Day 2:   July 24                  96 steps (age X 2)  
Day 3:   July 25                146 steps (age X 3)   
Day 4:   July 26                192 steps (age X 4)  
Day 5:   July 27                249 steps (age X 5)  
July 28 - Aug. 3                      0 steps counted  Didn't record steps, 7/30 accident hit as a Lyft driver. 
Day 8:    Aug. 4                390 steps (age X 8)  
Day 9:    Aug. 5                443 steps (age X 9)  
Day10:   Aug. 6                444 steps (age X10)  
Day 11:  Aug. 7                452 steps (age X 11)  
Day 12:  Aug. 8                615 steps (age X 12)  
Day 13:  Aug. 9                709 steps (age X 13) (purchasing a wrist pedometer for logging step count.)
Day 14: Aug. 10                693 steps (age X 14)  
Day 15: Aug. 11                758 steps (age X 15)  
Day 16: Aug. 12                803 steps (age X 16)  
Day 17: Aug. 13                847 steps (age X 17)  
Day 18: Aug. 14                894 steps (age X 18)  
Day 19: Aug. 15             1,004 steps (age X 19)  
Day 20: Aug. 16             1,022 steps (age X 20) Wrist pedometer is here!
Day 21: Aug. 17             1,044 steps (age X 21) My wrist pedometer vs. pedometer :(
Day 22: Aug. 18             1,088 steps (age X 22)  
Day 23: Aug. 19             1,207 steps (age X 23)  
Day 24: Aug. 20              1,327 steps (age X 24)  
Day 25: Aug. 21             1,373 steps (age X 25)  
Day 26: Aug. 22             1,476 steps (age X 26)  
Day 27: Aug. 23             1,656 steps (age X 27)  
Day 28: Aug. 24             1,910 steps (age X 28)  
Day 29: Aug. 25             1,407 steps (age X 29)  
Day 30: Aug. 26             1,642 steps (age X 30)  
Day 31: Aug. 27             1,734 steps (age X 31)  
Day 32: Aug. 28             1,954 steps (age X 32)  
Day 33: Aug. 29             1,597 steps (age X 33)  
Day 44: Aug. 30             1,648 steps (age X 34)  
Day 45: Aug. 31             2,148 steps (age X 35)  
Day 46: Sept.  1             1,792 steps (age X 36)  
Day 47: Sept.  2             1,980 steps (age X 37)  
Day 48: Sept.  3             2,080 steps (age X 38)  
Day 49: Sept.  4             1,872 steps (age X 39)  
Day 50: Sept.  5             1,920 steps (age X 40)  
Day 51: Sept.  6             1,968 steps (age X 41)  
Day 52: Sept.  7             2,331 steps (age X 42)  
Day 53: Sept.  8             2,467 steps (age X 43)  
Day 54: Sept.  9             2,512 steps (age X 44)  
Day 55: Sept. 10             2,590 steps (age X 45)  
Day 56: Sept. 11              2,478 steps (age X 46)  
Day 57: Sept. 12             2,256 steps (age X 47)  
Day 58: Sept. 13             2,329 steps (age X 48)  
Day 59: Sept. 14             2,871 steps (age X 49)  
Day 60: Sept. 15             3,424 steps (age X 50)  
Day 61: Sept. 16             2,524 steps (age X 51)  
Day 62: Sept. 17             2,748 steps (age X 52)  
Day 63: Sept. 18             2,753 steps (age X 53)  
Day 64: Sept. 19             2,592 steps (age X 54)  
Day 65: Sept. 20             3,020 steps (age X 55)  
Day 66: Sept. 21             3,671 steps (age X 56)  
Day 67: Sept. 22             2,736 steps (age X 57)  
Day 68: Sept. 23             2,784 steps (age X 58)  
Day 69: Sept. 24             2,832 steps (age X 59)  
Day 70: Sept. 25             3.023 steps (age X 60)  
Day 71: Sept. 26             2,938 steps (age X 61)  
Day 72: Sept. 27             2,976 steps (age X 62)  
Day 73: Sept. 28             3,000 steps (age X 63)  
Day 74: Sept. 29             3.072 steps (age X 64)  
Day 75: Sept. 30             3,120 steps (age X 65)   
Day 76: Oct.    1             3,099 steps (age X 66)  
Day 77: Oct.    2              3,276 steps (age X 67)  
Day 78: Oct.    3             3,264 steps (age X 68)  
Day 79: Oct.    4             3,411 steps (age X 69)  
Day 80: Oct.    5             3,944 steps (age X 70)  
Day 81: Oct.    6             3,408 steps (age X 71)  
Day 82: Oct.    7             3,456 steps (age X 72)  
Day 83: Oct.    8             4,489 steps (age X 73) less humidity today, pleasant autumn day
Day 84: Oct.    9             3,552 steps (age X 74)  
Day 85: Oct.  10             3,600 steps (age X 75)  
Day 86; Oct.  11             3,648 steps (age X 76)  
Day 87: Oct.  12             3,696 steps (age X 77)  
Day 88: Oct.  13             3,744 steps (age X 78)  
Day 89: Oct.  14             3,867 steps (age X 79)  
Day 90: Oct.  15             4,290 steps (age X 80)   
Day 91: Oct.  16            1,149 steps (age X 81) suppose to rain all day today
Day 92: Oct.  17            4,154 steps (age X 82)  
Day 93: Oct.  18            3,984 steps (age X 83)  
Day 94: Oct.  19             4,032 steps (age X 84)  
Day 95: Oct.  20            4,080 steps (age X 85)  
Day 96: Oct.  21            4,269 steps (age X 86)  
Day 97: Oct.  22            4,268 steps (age X 87) extreme storm approaching Maryland today
Day 98:  Oct. 23            4,224 steps (age X 88) (D) Maryland campaign announcement
Day 99:  Oct. 24             4,272 steps (age X 89)  
Day 100: Oct. 25            4,320 steps (age X 90)  
Day 101: Oct. 26            4,368 steps (age X 91)  
Day 102: Oct. 27            4,416 steps (age X 92)  
Day 103: Oct. 28            4,464 steps (age X 93)  
Day 104: Oct. 29            4,373 steps (age X 94)  
Day 105: Oct. 30            4,560 steps (age X 95)  
Day 106: Oct. 31            4,608 steps (age X 96)  
Day 107: Nov.  1            4,656 steps (age X 97)  
Day 108: Nov.  2            4,704 steps (age X 98)  
Day 109: Nov.  3            4,752 steps (age X 99)  
Day 110: Nov.  4           5,495 steps (age X100)  
Day 111: Nov.  5           4,848 steps (age X 101)   
Day 112: Nov.  6          4,896 steps (age X 102)  
Day 113: Nov.  7          5,342 steps (age X 103)  
Day 114: Nov.  8          5,328 steps (age X 104)  
Day 115: Nov.  9          5,401 steps (age X 105)  
Day 116: Nov. 10          5,418 steps (age X 106)  
Day 117: Nov. 11          5,971 steps (age X 107)  
Day 118: Nov. 12          5,184 steps (age X 108)  
Day 119: Nov. 13          5,232 steps (age X 109)  
Day 120: Nov. 14          5,280 steps (age X 110)  
Day 121: Nov. 15          5,960 steps (age X 111)   
Day 122: Nov. 16          5,279 steps (age X 112)  
Day 123: Nov, 17          5,424 steps (age X 113)  
Day 124: Nov. 18          4,644 steps (age X 114)  
Day 125: Nov. 19          5,755 steps (age X 115)  
Day 126: Nov. 20          5,568 steps (age X 116)  
Day 127: Nov. 21          5,616 steps (age X 117)  
Day 128: Nov. 22          5,664 steps (age X 118)  
Day 129: Nov. 23          5,870 steps (age X119)  
Day 130: Nov. 24          5,760 steps (age X 120)   
Day 131: Nov. 25          5,808 steps (age X 121)  
Day 132: Nov. 26          5,856 steps (age X 122)  
Day 133: Nov. 27          5,176 steps (age X 123)  
Day 134: Nov. 28          5,819 steps (age X 124)  
Day 135: Nov. 29          5,697 steps (age X 125)  
Day 136: Nov. 30          6,048 steps (age X 126)  
Day 137: Dec.   1          6,096 steps (age X 127)  
Day 138: Dec.   2          6,144 steps (age X 128)  
Day 139: Dec.   3          6,280 steps (age X 129)  
Day 140: Dec.   4          6,653 steps (age X 130)  
Day 141: Dec.   5          5,822 steps (age X 131)  
Day 142: Dec.   6          6,744 steps (age X 132)  
Day 143: Dec.   7          6,384 steps (age X 133)  
Day 144: Dec.   8          6,432 steps (age X 134)  
Day 145: Dec.   9          6,480 steps (age X 135)  
Day 146: Dec. 10          6,528 steps (age X 136)  
Day 147: Dec. 11          6,576 steps (age X 137)  
Day 148: Dec. 12          6,624 steps (age X 138)  
Day 149: Dec. 13          6,796 steps (age X139)  
Dec.14 - Dec. 18             -------------------------- Skipped, due to All-Day Rains in Annapolis.
Day 155: Dec. 19         6,100 steps (age X 155)  
Day 156: Dec. 20         7,440 steps (age X 156)  
Day 157: Dec. 21         6,100 steps (age X 157)  
Day 158: Dec. 22         2,307 steps (age X 158)  
Day 162: Dec. 26         7,776 steps (age X 162)  
Day 163: Dec. 27         3,608 steps (age x 163)  
Day 164: Dec. 28         4,882 steps (age X 164)  
Day 166: Dec. 30         2.951 steps (age X 165)  
Day 167: Dec. 31         7,968 steps (age X 166)  
Day 168: Jan.   1         2,700 steps (age X 167)  
Day 169: Jan.   2         2,600 steps (age X 168)  
Day 170: Jan.   3         8,112 steps (age X 169)  
Day 171: Jan.   4         8,160 steps (age X 170)  
Day 172: Jan.   5         8,208 steps (age X 171)  
Day 173: Jan .  6         8,256 steps (age X 172)  
Day 174: Jan.   7         ------------------------------  
Day 175: Jan.   8         2,978 steps (age X 173)  
Day 176: Jan.   9         8,352 steps (age X 174)  
Day 177: Jan. 10         8,400 steps (age X 175)  
Day 178: Jan. 11         8,448 steps (age X 176)  
Day 179: Jan. 12         8,496 steps (age X 177)  
Day 180: Jan. 13         8,544 steps (age X 178)  
Jan. 14 - Jan. 15       ------------------------------  
Day 181: Jan. 16         8,592 steps (age X 179)  
Jan. 17  - 20      -------------------------------  
Day 186: Jan. 21         8,640 steps (age X 180)  
Day 187: Jan. 22         8,688 steps (age X 181)  
Day 188: Jan. 23         8,736 steps (age X 182)  
Day 189: Jan. 24         8,784 steps (age X 183)  
Day 190: Jan. 25         8,832 steps (age X 184)  
Day 191: Jan. 26         8,880 steps (age X 185)  
Day 192: Jan. 27         8,928 steps (age X 186)  
Day 193: Jan. 28         8,976 steps (age X 187)  
Day 194: Jan. 29         9,024 steps (age X 188)  
Day 195: Jan. 30         9,072 steps (age X 189)  
Day 196: Jan. 31         9,120 steps (age X 190)  
Day 197: Feb. 01         9,168 steps (age X 191)  
Day 198: Feb. 02         9,216 steps (age X 192)  
Day 199: Feb. 03         9,264 steps (age X 193)  
Day 200: Feb. 04         9,312 steps (age X 194)  
Day 201: Feb. 05         9,360 steps (age X 195)  
Day 202: Feb. 06         9,408 steps (age X 196)

 

Day 203: Feb. 07         9,456 steps (age X 197)  
Day 204: Feb. 08         9,504 steps (age X 198)  
Day 205: Feb. 09         9,552 steps (age X 199)  
Day 206: Feb. 10         9,600 steps (age X 200)  
Day 207: Feb. 11         9,648 steps (age X 201)  
Day 208: Feb. 12         9,696 steps (age X 202)  
Day 209: Feb. 13         9,744 steps (age X 203)  
Day 210: Feb. 14         9,792 steps (age X 204)  
Day 211: Feb. 15         9,840 steps (age X 205)  
Day 212: Feb. 16         9,888 steps (age X 206)  
Day 213: Feb. 17         9,936 steps (age X 207)  
Day 214: Feb. 18         9,984 steps (age X 208)

 

Day 215: Feb. 19       10,032 steps (age X 209)  
Day 216: Feb. 20       10,080 steps (age X 210)  
Day 217: Feb. 21       10,128 steps (age X 211)  
Day 218: Feb. 22       10,176 steps (age X 212)  
Day 219: Feb. 23       10,224 steps (age X 213)  
Day 220: Feb. 24       10,272 steps (age X 214)  
Day 221: Feb. 25       10,320 steps (age X 215)  
Day 222: Feb. 26       10,368 steps (age X 216)  
Day 223: Feb. 27       10,416 steps (age X 217)  
Day 224: Feb. 28       10,464 steps (age X 218)  
Day 225: Feb. 29       10,512 steps (age X 219)  
Day 226: Mar.   1       10,560 steps (age X 220)  
Day 227: Mar.   2       10,608 steps (age X 221)  
Day 228: Mar.   3       10,656 steps (age X 222)  
Day 229: Mar.   4       10,704 steps (age X 223)  
Day 230: Mar.   5       10,752 steps (age X 224)  
Day 231: Mar.   6       10,800 steps (age X 225)  
Day 232: Mar.   7       10,848 steps (age X 226)  
Day 233: Mar.   8       10,896 steps (age X 227)  
Day 234: Mar.   9       10,944 steps (age X 228)  
Day 235: Mar. 10       10,992 steps (age X 229)  
Day 236: Mar. 11       11,040 steps (age X 230)  
Day 237: Mar. 12       11,088 steps (age X 231)  
Day 238: Mar. 13       11,136 steps (age X 232)  
Day 239: Mar. 14       11,184 steps (age X 233)  
Day 240: Mar. 15       11,232 steps (age X 234)  
Day 241: Mar. 16       11,280 steps (age X 235)  
Day 242: Mar. 17       11,328 steps (age X 236)  
Day 243: Mar. 18       11,376 steps (age X 237)  
Day 244: Mar. 19       11,424 steps (age X 238)  
Day 245: Mar. 20       11,472 steps (age X 239)  
Day 246: Mar. 21       11,520 steps (age X 240)  
Day 247: Mar. 22       11,568 steps (age X 241)  
Day 248: Mar. 23       11,616 steps (age X 242)  
Day 249: Mar. 24       11,665 steps (age X 243)  
Day 250: Mar. 25       11,712 steps (age X 244)  
Day 251: Mar. 26       11,760 steps (age X 245)  
Day 252: Mar. 27       11,808 steps (age X 246)  

Day 253: Mar. 28

      11,856 steps (age X 247)    
Day 254: Mar. 29       11,904 steps (age X 248)  
Day 255: Mar. 30       11,952 steps (age X 249)  
Day 256: Mar. 31       12,000 steps (age X 250)  
Day 257: Apr.    1       12,048 steps (age X 251)  
Day 258: Apr.    2       12,096 steps (age X 252)  
Day 259: Apr.    3       12,144 steps (age X 253)  
Day 260: Apr.    4       12,192 steps (age X 254)  
Day 262: Apr.    5       12,240 steps (age X 255)  
Day 263: Apr.    6       12,288 steps (age X 256)  
Day 264: Apr.    7       12,336 steps (age X 257)  
Day 265: Apr.    8       12,384 steps (age X 258)  
Day 266: Apr.    9       12,432 steps (age X 259)  
Day 267: Apr.  10       12,480 steps (age X 260)  
Day 268: Apr.  11       12,528 steps (age X 261)  
Day 269: Apr.  12       12,576 steps (age X 262)  
Day 270: Apr.  13       12,624 steps (age X 263)  
Day 271: Apr.  14       12,672 steps (age X 264)  
Day 272: Apr.  15       12,720 steps (age X 265)  
Day 273: Apr.  16       12,768 steps (age X 266)  
Day 274: Apr.  17       12,816 steps (age X 267)  
Day 275: Apr.  18       12,864 steps (age X 268)  
Day 276: Apr.  19       12,912 steps (age X 269)  
Day 277: Apr.  20       12,960 steps (age X 270)  
Day 278: Apr.  21       13,008 steps (age X 271)  
Day 279: Apr.  22       13,056 steps (age X 272)  
Day 280: Apr.  23       13,104 steps (age X 273)  
Day 281: Apr.  24       13,152 steps (age X 274)  
Day 282: Apr.  25       13,200 steps (age X 275)  
Day 283: Apr.  26       13,248 steps (age X 276)  
Day 284: Apr.  27       13,296 steps (age X 277)  
Day 285: Apr.  28       13,344 steps (age X 278)  
Day 286: Apr.  29       13,392 steps (age X 279)  
Day 287: Apr.  30       13,440 steps (age X 280)  
Day 288: May   1       13,488 steps (age X 281)  
Day 289: May   2       13,536 steps (age X 282)  
Day 290: May   3       13,584 steps (age X 283)  
Day 291: May   4       13,632 steps (age X 284)  
Day 292: May   5       13,680 steps (age X 285)  
Day 293: May   6       13,728 steps (age X 286)  
Day 294: May   7       13,776 steps (age X 287)  
Day 295: May   8       13,824 steps (age X 288)  
Day 296: May   9       13,872 steps (age X 289)  
Day 297: May 10       13,920 steps (age X 290)  
Day 298: May 11       13,968 steps (age X 291)  
Day 299: May 12       14,016 steps (age X 292)  
Day 300: May 13       14,064 steps (age X 293)  
Day 301: May 14       14,112 steps (age X 294)  
Day 302: May 15       14,160 steps (age X 295)  
Day 303: May 16       14,208 steps (age X 296)  
Day 304: May 17       14,256 steps (age X 297)  
Day 305: May 18       14,304 steps (age X 298)  
Day 306: May 19       14,352 steps (age X 299)  
Day 307: May 20       14,400 steps (age X 300)  
Day 308: May 21       14,448 steps (age X 301)  
Day 309: May 22       14,496 steps (age X 302)  
Day 310: May 23       14,544 steps (age X 303)  
Day 311: May 24       14,592 steps (age X 304)  
Day 312: May 25       14,640 steps (age X 305)  
Day 313: May 26       14,688 steps (age X 306)  
Day 314: May 27       14,736 steps (age X 307)  
Day 315: May 28       14,784 steps (age X 308)  
Day 316: May 29       14,832 steps (age X 309)  
Day 317: May 30       14,880 steps (age X 310)  
Day 318: May 31       14,928 steps (age X 311)  
Day 319: June  1       14,976 steps (age X 312)  
Day 320: June  2       15,024 steps (age X 313)  
Day 321: June 3       15,072 steps (age X 314)  
Day 322: June 4       15,120 steps (age X 315)  
Day 323: June 5       15,168 steps (age X 316)  
Day 324: June 6       15,216 steps (age X 317)  
Day 325: June 7       15,264 steps (age X 318)  
Day 326: June 8       15,312 steps (age X 319)  
Day 327: June 9       15,360 steps (age X 320)  
Day 328: June 10       15,408 steps (age X 321)  
Day 329: June11      15,456 steps (age X 322)  
Day 330: June 12      15,504 steps (age X 323)  
Day 331: June 13      15,552 steps (age X 324)  
Day 332: June 14      15,600 steps (age X 325)  
Day 333: June 15      15,648 steps (age X 326)  
Day 334: June 16      15,696 steps (age X 327)  
Day 335: June 17      15,744 steps (age X 328)  
Day 336: June 18      15,792 steps (age X 329)  
Day 337: June 19      15,840 steps (age X 330)  
Day 338: June 20      15,888 steps (age X 331)  
Day 339: June 21      15,936 steps (age X 332)  
Day 340: June 22      15,984 steps (age X 333)  
Day 341: June 23      16,032 steps (age X 334)  
Day 342: June 24      16,080 steps (age X 335)  
Day 343: June 25      16,128 steps (age X 336)  
Day 344: June 26      16,176 steps (age X 337)  
Day 345: June 27      16,224 steps (age X 338)  
Day 346: June 28      16,272 steps (age X 339)  
Day 347: June 29      16,320 steps (age X 340)  
Day 348: June 30      16,368 steps (age X 341)  
Day 349: July 1      16,416 steps (age X 342)  
Day 350: July 2      16,464 steps (age X 343)  
Day 351: July 3      16,512 steps (age X 344)  
Day 352: July 4      16,560 steps (age X 345)  
Day 353: July 5      16,608 steps (age X 346)  
Day 354: July 6      16,656 steps (age X 347)  
Day 355: July 7      16,704 steps (age X 348)  
Day 356: July 8      16,752 steps (age X 349)  
Day 357: July 9      16,800 steps (age X 350)  
Day 358: July 10      16,848 steps (age X 351)