Exercise Socials For Busy Families

 

Exercise Social, Happening Now:

Pedometer Walk Activity Social (July 23, 2019 - July 23, 2020)

 

 

Families and individuals, step-dance walk or simply walk and log your progress. Purchase a notebook and an affordable pedometer for your athletic shoe or to wear as a bracelet while walking, to join in this public social amusement. I logged my first 48 steps today. Join me, and log your first steps now!!!!!!

 

 

What to Eat Before and After a Workout Sherlene® Brand Link

 

How You Can Achieve This Year's Pedometer Walk Social--All Year! Sherlene® Brand Link 

 

Great Reasons Walking is the Best Exercise Sherlene® Brand Link

 

If you listen to music during your walk, let's, together, vote on the songs that keeps the motivation going. Let's create a song list for our exercise socials! Are you ready?! On your march, get set. DO--

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Social, July 23, 2019 - July 23, 2020 

 

DAY     STEP COUNT GOAL   COMMENT
Day 1,   July 23, 2019                       48 steps (My         age to begin) Uploaded video; It's my birthday, 2019. How old am I?
Day 2:   July 24                  96 steps (age X 2)  
Day 3:   July 25                146 steps (age X 3)   
Day 4:   July 26                192 steps (age X 4)  
Day 5:   July 27                249 steps (age X 5)  
July 28 - Aug. 3                      0 steps counted  Didn't record steps, 7/30 accident hit as a Lyft driver. 
Day 8:    Aug. 4                390 steps (age X 8)  
Day 9:    Aug. 5                443 steps (age X 9)  
Day10:   Aug. 6                444 steps (age X10)  
Day 11:  Aug. 7                452 steps (age X 11)  
Day 12:  Aug. 8                615 steps (age X 12)  
Day 13:  Aug. 9                709 steps (age X 13) (purchasing a wrist pedometer for logging step count.)
Day 14: Aug. 10                693 steps (age X 14)  
Day 15: Aug. 11                758 steps (age X 15)  
Day 16: Aug. 12                803 steps (age X 16)  
Day 17: Aug. 13                847 steps (age X 17)  
Day 18: Aug. 14                894 steps (age X 18)  
Day 19: Aug. 15             1,004 steps (age X 19)  
Day 20: Aug. 16             1,022 steps (age X 20) Wrist pedometer is here!
Day 21: Aug. 17             1,044 steps (age X 21) My wrist pedometer vs. pedometer :(
Day 22: Aug. 18             1,088 steps (age X 22)  
Day 23: Aug. 19             1,207 steps (age X 23)  
Day 24: Aug. 20              1,327 steps (age X 24)  
Day 25: Aug. 21             1,373 steps (age X 25)  
Day 26: Aug. 22             1,476 steps (age X 26)  
Day 27: Aug. 23             1,656 steps (age X 27)  
Day 28: Aug. 24             1,910 steps (age X 28)  
Day 29: Aug. 25             1,407 steps (age X 29)  
Day 30: Aug. 26             1,642 steps (age X 30)  
Day 31: Aug. 27             1,734 steps (age X 31)  
Day 32: Aug. 28             1,954 steps (age X 32)  
Day 33: Aug. 29             1,597 steps (age X 33)  
Day 44: Aug. 30             1,648 steps (age X 34)  
Day 45: Aug. 31             2,148 steps (age X 35)  
Day 46: Sept.  1             1,792 steps (age X 36)  
Day 47: Sept.  2             1,980 steps (age X 37)  
Day 48: Sept.  3             2,080 steps (age X 38)  
Day 49: Sept.  4             1,872 steps (age X 39)  
Day 50: Sept.  5             1,920 steps (age X 40)  
Day 51: Sept.  6             1,968 steps (age X 41)  
Day 52: Sept.  7             2,331 steps (age X 42)  
Day 53: Sept.  8             2,467 steps (age X 43)  
Day 54: Sept.  9             2,512 steps (age X 44)  
Day 55: Sept. 10             2,590 steps (age X 45)  
Day 56: Sept. 11              2,478 steps (age X 46)  
Day 57: Sept. 12             2,256 steps (age X 47)  
Day 58: Sept. 13             2,329 steps (age X 48)  
Day 59: Sept. 14             2,871 steps (age X 49)  
Day 60: Sept. 15             3,424 steps (age X 50)  
Day 61: Sept. 16             2,524 steps (age X 51)  
Day 62: Sept. 17             2,748 steps (age X 52)  
Day 63: Sept. 18             2,753 steps (age X 53)  
Day 64: Sept. 19             2,592 steps (age X 54)  
Day 65: Sept. 20             3,020 steps (age X 55)  
Day 66: Sept. 21             3,671 steps (age X 56)  
Day 67: Sept. 22             2,736 steps (age X 57)  
Day 68: Sept. 23             2,784 steps (age X 58)  
Day 69: Sept. 24             2,832 steps (age X 59)  
Day 70: Sept. 25             3.023 steps (age X 60)  
Day 71: Sept. 26             2,938 steps (age X 61)  
Day 72: Sept. 27             2,976 steps (age X 62)  
Day 73: Sept. 28             3,000 steps (age X 63)  
Day 74: Sept. 29             3.072 steps (age X 64)  
Day 75: Sept. 30             3,120 steps (age X 65)   
Day 76: Oct.    1             3,099 steps (age X 66)  
Day 77: Oct.    2              3,276 steps (age X 67)  
Day 78: Oct.    3             3,264 steps (age X 68)  
Day 79: Oct.    4             3,411 steps (age X 69)  
Day 80: Oct.    5             3,944 steps (age X 70)  
Day 81: Oct.    6             3,408 steps (age X 71)  
Day 82: Oct.    7             3,456 steps (age X 72)  
Day 83: Oct.    8             4,489 steps (age X 73) less humidity today, pleasant autumn day
Day 84: Oct.    9             3,552 steps (age X 74)  
Day 85: Oct.  10             3,600 steps (age X 75)  
Day 86; Oct.  11             3,648 steps (age X 76)  
Day 87: Oct.  12             3,696 steps (age X 77)  
Day 88: Oct.  13             3,744 steps (age X 78)  
Day 89: Oct.  14             3,867 steps (age X 79)  
Day 90: Oct.  15             4,290 steps (age X 80)   
Day 91: Oct.  16            1,149 steps (age X 81) suppose to rain all day today
Day 92: Oct.  17            4,154 steps (age X 82)  
Day 93: Oct.  18            3,984 steps (age X 83)  
Day 94: Oct.  19             4,032 steps (age X 84)  
Day 95: Oct.  20            4,080 steps (age X 85)  
Day 96: Oct.  21            4,269 steps (age X 86)  
Day 97: Oct.  22            4,268 steps (age X 87) extreme storm approaching Maryland today
Day 98:  Oct. 23            4,224 steps (age X 88) (D) Maryland campaign announcement
Day 99:  Oct. 24             4,272 steps (age X 89)  
Day 100: Oct. 25            4,320 steps (age X 90)  
Day 101: Oct. 26            4,368 steps (age X 91)  
Day 102: Oct. 27            4,416 steps (age X 92)  
Day 103: Oct. 28            4,464 steps (age X 93)  
Day 104: Oct. 29            4,373 steps (age X 94)  
Day 105: Oct. 30            4,560 steps (age X 95)  
Day 106: Oct. 31            4,608 steps (age X 96)  
Day 107: Nov.  1            4,656 steps (age X 97)  
Day 108: Nov.  2            4,704 steps (age X 98)  
Day 109: Nov.  3            4,752 steps (age X 99)  
Day 110: Nov.  4           5,495 steps (age X100)  
Day 111: Nov.  5           4,848 steps (age X 101)   
Day 112: Nov.  6          4,896 steps (age X 102)  
Day 113: Nov.  7          5,342 steps (age X 103)  
Day 114: Nov.  8          5,328 steps (age X 104)  
Day 115: Nov.  9          5,401 steps (age X 105)  
Day 116: Nov. 10          5,418 steps (age X 106)  
Day 117: Nov. 11          5,971 steps (age X 107)  
Day 118: Nov. 12          5,184 steps (age X 108)  
Day 119: Nov. 13          5,232 steps (age X 109)  
Day 120: Nov. 14          5,280 steps (age X 110)  
Day 121: Nov. 15          5,960 steps (age X 111)   
Day 122: Nov. 16          5,279 steps (age X 112)  
Day 123: Nov, 17          5,424 steps (age X 113)  
Day 124: Nov. 18          4,644 steps (age X 114)  
Day 125: Nov. 19          5,755 steps (age X 115)  
Day 126: Nov. 20          5,568 steps (age X 116)  
Day 127: Nov. 21          5,616 steps (age X 117)  
Day 128: Nov. 22          5,664 steps (age X 118)  
Day 129: Nov. 23          5,870 steps (age X119)  
Day 130: Nov. 24          5,760 steps (age X 120)   
Day 131: Nov. 25          5,808 steps (age X 121)  
Day 132: Nov. 26          5,856 steps (age X 122)  
Day 133: Nov. 27          5,176 steps (age X 123)  
Day 134: Nov. 28          5,819 steps (age X 124)  
Day 135: Nov. 29          5,697 steps (age X 125)  
Day 136: Nov. 30          6,048 steps (age X 126)  
Day 137: Dec.   1          6,096 steps (age X 127)  
Day 138: Dec.   2          6,144 steps (age X 128)  
Day 139: Dec.   3          6,280 steps (age X 129)  
Day 140: Dec.   4          6,653 steps (age X 130)  
Day 141: Dec.   5          5,822 steps (age X 131)  
Day 142: Dec.   6          6,744 steps (age X 132)  
Day 143: Dec.   7          6,384 steps (age X 133)  
Day 144: Dec.   8          6,432 steps (age X 134)  
Day 145: Dec.   9          6,480 steps (age X 135)  
Day 146: Dec. 10          6,528 steps (age X 136)  
Day 147: Dec. 11          6,576 steps (age X 137)  
Day 148: Dec. 12          6,624 steps (age X 138)  
Day 149: Dec. 13          6,796 steps (age X139)