Exercise Socials For Busy Families

 

Exercise Social, Happening Now:

Pedometer Walk Activity Social (July 23, 2019 - July 23, 2020)

 

 

Families and individuals, step-dance walk or simply walk and log your progress. Purchase a notebook and an affordable pedometer for your athletic shoe or to wear as a bracelet while walking, to join in this public social amusement. I logged my first 48 steps today. Join me, and log your first steps now!!!!!!

 

 

What to Eat Before and After a Workout Sherlene® Brand Link

 

How You Can Achieve This Year's Pedometer Walk Social--All Year! Sherlene® Brand Link 

 

Great Reasons Walking is the Best Exercise Sherlene® Brand Link

 

If you listen to music during your walk, let's, together, vote on the songs that keeps the motivation going. Let's create a song list for our exercise socials! Are you ready?! On your march, get set. DO--

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Social, July 23, 2019 - July 23, 2020 

 

DAY     STEP COUNT GOAL   COMMENT
Day 1,   July 23, 2019                       48 steps (My         age to begin) Uploaded video; It's my birthday, 2019. How old am I?
Day 2:   July 24                  96 steps (age X 2)  
Day 3:   July 25                146 steps (age X 3)   
Day 4:   July 26                192 steps (age X 4)  
Day 5:   July 27                249 steps (age X 5)  
July 28 - Aug. 3                      0 steps counted  Didn't record steps, 7/30 accident hit as a Lyft driver. 
Day 8:    Aug. 4                390 steps (age X 8)  
Day 9:    Aug. 5                443 steps (age X 9)  
Day10:   Aug. 6                444 steps (age X10)  
Day 11:  Aug. 7                452 steps (age X 11)  
Day 12:  Aug. 8                615 steps (age X 12)  
Day 13:  Aug. 9                709 steps (age X 13) (purchasing a wrist pedometer for logging step count.)
Day 14: Aug. 10                693 steps (age X 14)  
Day 15: Aug. 11                758 steps (age X 15)  
Day 16: Aug. 12                803 steps (age X 16)  
Day 17: Aug. 13                847 steps (age X 17)  
Day 18: Aug. 14                894 steps (age X 18)  
Day 19: Aug. 15             1,004 steps (age X 19)  
Day 20: Aug. 16             1,022 steps (age X 20) Wrist pedometer is here!
Day 21: Aug. 17             1,044 steps (age X 21) My wrist pedometer vs. pedometer :(
Day 22: Aug. 18             1,088 steps (age X 22)  
Day 23: Aug. 19             1,207 steps (age X 23)  
Day 24: Aug. 20              1,327 steps (age X 24)  
Day 25: Aug. 21             1,373 steps (age X 25)  
Day 26: Aug. 22             1,476 steps (age X 26)  
Day 27: Aug. 23             1,656 steps (age X 27)  
Day 28: Aug. 24             1,910 steps (age X 28)  
Day 29: Aug. 25             1,407 steps (age X 29)  
Day 30: Aug. 26             1,642 steps (age X 30)  
Day 31: Aug. 27             1,734 steps (age X 31)  
Day 32: Aug. 28             1,954 steps (age X 32)  
Day 33: Aug. 29             1,597 steps (age X 33)  
Day 44: Aug. 30             1,648 steps (age X 34)  
Day 45: Aug. 31             2,148 steps (age X 35)  
Day 46: Sept.  1             1,792 steps (age X 36)  
Day 47: Sept.  2             1,980 steps (age X 37)  
Day 48: Sept.  3             2,080 steps (age X 38)  
Day 49: Sept.  4             1,872 steps (age X 39)  
Day 50: Sept.  5             1,920 steps (age X 40)  
Day 51: Sept.  6             1,968 steps (age X 41)  
Day 52: Sept.  7             2,331 steps (age X 42)  
Day 53: Sept.  8             2,467 steps (age X 43)  
Day 54: Sept.  9             2,512 steps (age X 44)  
Day 55: Sept. 10             2,590 steps (age X 45)  
Day 56: Sept. 11              2,478 steps (age X 46)  
Day 57: Sept. 12             2,256 steps (age X 47)  
Day 58: Sept. 13             2,329 steps (age X 48)  
Day 59: Sept. 14             2,871 steps (age X 49)  
Day 60: Sept. 15             3,424 steps (age X 50)  
Day 61: Sept. 16             2,524 steps (age X 51)  
Day 62: Sept. 17             2,748 steps (age X 52)  
Day 63: Sept. 18             2,753 steps (age X 53)  
Day 64: Sept. 19             2,592 steps (age X 54)  
Day 65: Sept. 20             3,020 steps (age X 55)  
Day 66: Sept. 21             3,671 steps (age X 56)  
Day 67: Sept. 22             2,736 steps (age X 57)  
Day 68: Sept. 23             2,784 steps (age X 58)  
Day 69: Sept. 24             2,832 steps (age X 59)  
Day 70: Sept. 25             3.023 steps (age X 60)  
Day 71: Sept. 26             2,938 steps (age X 61)  
Day 72: Sept. 27             2,976 steps (age X 62)  
Day 73: Sept. 28             3,000 steps (age X 63)  
Day 74: Sept. 29             3.072 steps (age X 64)  
Day 75: Sept. 30             3,120 steps (age X 65)   
Day 76: Oct.    1             3,099 steps (age X 66)  
Day 77: Oct.    2              3,276 steps (age X 67)  
Day 78: Oct.    3             3,264 steps (age X 68)  
Day 79: Oct.    4             3,411 steps (age X 69)  
Day 80: Oct.    5             3,944 steps (age X 70)  
Day 81: Oct.    6             3,408 steps (age X 71)  
Day 82: Oct.    7             3,456 steps (age X 72)  
Day 83: Oct.    8             4,489 steps (age X 73) less humidity today, pleasant autumn day
Day 84: Oct.    9             3,552 steps (age X 74)  
Day 85: Oct.  10             3,600 steps (age X 75)  
Day 86; Oct.  11             3,648 steps (age X 76)  
Day 87: Oct.  12             3,696 steps (age X 77)  
Day 88: Oct.  13             3,744 steps (age X 78)  
Day 89: Oct.  14             3,867 steps (age X 79)  
Day 90: Oct.  15             4,290 steps (age X 80)   
Day 91: Oct.  16            1,149 steps (age X 81) suppose to rain all day today
Day 92: Oct.  17            4,154 steps (age X 82)  
Day 93: Oct.  18            3,984 steps (age X 83)  
Day 94: Oct.  19             4,032 steps (age X 84)