Exercise Socials For Busy Families

 

Exercise Social, Happening Now:

Pedometer Walk Activity Social (July 23, 2019 - July 23, 2020)

Dance Activity Social (July 24, 2020 - July 24, 2021)

 

 

 

Families and individuals, step-dance walk or simply walk and log your progress. Purchase a notebook and an affordable pedometer for your athletic shoe or to wear as a bracelet while walking, to join in this public social amusement. I logged my first 48 steps today. Join me, and log your first steps now!!!!!!

 

 

What to Eat Before and After a Workout Sherlene® Brand Link

 

How You Can Achieve This Year's Pedometer Walk Social--All Year! Sherlene® Brand Link 

 

Great Reasons Walking is the Best Exercise Sherlene® Brand Link

 

If you listen to music during your walk, let's, together, vote on the songs that keeps the motivation going. Let's create a song list for our exercise socials! Are you ready?! On your march, get set. DO--

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Exercise Social, July 23, 2019 - July 23, 2020 

 

DAY     STEP COUNT GOAL   COMMENT
Day 1,   July 23, 2019                       48 steps (My         age to begin) Uploaded video; It's my birthday, 2019. How old am I?
Day 2:   July 24                  96 steps (age X 2)  
Day 3:   July 25                146 steps (age X 3)   
Day 4:   July 26                192 steps (age X 4)  
Day 5:   July 27                249 steps (age X 5)  
July 28 - Aug. 3                      0 steps counted  Didn't record steps, 7/30 accident hit as a Lyft driver. 
Day 8:    Aug. 4                390 steps (age X 8)  
Day 9:    Aug. 5                443 steps (age X 9)  
Day10:   Aug. 6                444 steps (age X10)  
Day 11:  Aug. 7                452 steps (age X 11)  
Day 12:  Aug. 8                615 steps (age X 12)  
Day 13:  Aug. 9                709 steps (age X 13) (purchasing a wrist pedometer for logging step count.)
Day 14: Aug. 10                693 steps (age X 14)  
Day 15: Aug. 11                758 steps (age X 15)  
Day 16: Aug. 12                803 steps (age X 16)  
Day 17: Aug. 13                847 steps (age X 17)  
Day 18: Aug. 14                894 steps (age X 18)  
Day 19: Aug. 15             1,004 steps (age X 19)  
Day 20: Aug. 16             1,022 steps (age X 20) Wrist pedometer is here!
Day 21: Aug. 17             1,044 steps (age X 21) My wrist pedometer vs. pedometer :(
Day 22: Aug. 18             1,088 steps (age X 22)  
Day 23: Aug. 19             1,207 steps (age X 23)  
Day 24: Aug. 20              1,327 steps (age X 24)  
Day 25: Aug. 21             1,373 steps (age X 25)  
Day 26: Aug. 22             1,476 steps (age X 26)  
Day 27: Aug. 23             1,656 steps (age X 27)  
Day 28: Aug. 24             1,910 steps (age X 28)  
Day 29: Aug. 25             1,407 steps (age X 29)  
Day 30: Aug. 26             1,642 steps (age X 30)  
Day 31: Aug. 27             1,734 steps (age X 31)  
Day 32: Aug. 28             1,954 steps (age X 32)  
Day 33: Aug. 29             1,597 steps (age X 33)  
Day 44: Aug. 30             1,648 steps (age X 34)  
Day 45: Aug. 31             2,148 steps (age X 35)  
Day 46: Sept.  1             1,792 steps (age X 36)  
Day 47: Sept.  2             1,980 steps (age X 37)  
Day 48: Sept.  3             2,080 steps (age X 38)  
Day 49: Sept.  4             1,872 steps (age X 39)  
Day 50: Sept.  5             1,920 steps (age X 40)  
Day 51: Sept.  6             1,968 steps (age X 41)  
Day 52: Sept.  7             2,331 steps (age X 42)  
Day 53: Sept.  8             2,467 steps (age X 43)  
Day 54: Sept.  9             2,512 steps (age X 44)  
Day 55: Sept. 10             2,590 steps (age X 45)  
Day 56: Sept. 11              2,478 steps (age X 46)  
Day 57: Sept. 12             2,256 steps (age X 47)  
Day 58: Sept. 13             2,329 steps (age X 48)  
Day 59: Sept. 14             2,871 steps (age X 49)  
Day 60: Sept. 15             3,424 steps (age X 50)  
Day 61: Sept. 16             2,524 steps (age X 51)  
Day 62: Sept. 17             2,748 steps (age X 52)  
Day 63: Sept. 18             2,753 steps (age X 53)  
Day 64: Sept. 19             2,592 steps (age X 54)  
Day 65: Sept. 20             3,020 steps (age X 55)  
Day 66: Sept. 21             3,671 steps (age X 56)  
Day 67: Sept. 22             2,736 steps (age X 57)  
Day 68: Sept. 23             2,784 steps (age X 58)  
Day 69: Sept. 24             2,832 steps (age X 59)  
Day 70: Sept. 25             3.023 steps (age X 60)  
Day 71: Sept. 26             2,938 steps (age X 61)  
Day 72: Sept. 27             2,976 steps (age X 62)  
Day 73: Sept. 28             3,000 steps (age X 63)  
Day 74: Sept. 29             3.072 steps (age X 64)  
Day 75: Sept. 30             3,120 steps (age X 65)   
Day 76: Oct.    1             3,099 steps (age X 66)  
Day 77: Oct.    2              3,276 steps (age X 67)  
Day 78: Oct.    3             3,264 steps (age X 68)  
Day 79: Oct.    4             3,411 steps (age X 69)  
Day 80: Oct.    5             3,944 steps (age X 70)  
Day 81: Oct.    6             3,408 steps (age X 71)  
Day 82: Oct.    7             3,456 steps (age X 72)  
Day 83: Oct.    8             4,489 steps (age X 73) less humidity today, pleasant autumn day
Day 84: Oct.    9             3,552 steps (age X 74)  
Day 85: Oct.  10             3,600 steps (age X 75)  
Day 86; Oct.  11             3,648 steps (age X 76)  
Day 87: Oct.  12             3,696 steps (age X 77)  
Day 88: Oct.  13             3,744 steps (age X 78)  
Day 89: Oct.  14             3,867 steps (age X 79)  
Day 90: Oct.  15             4,290 steps (age X 80)   
Day 91: Oct.  16            1,149 steps (age X 81) suppose to rain all day today
Day 92: Oct.  17            4,154 steps (age X 82)  
Day 93: Oct.  18            3,984 steps (age X 83)  
Day 94: Oct.  19             4,032 steps (age X 84)  
Day 95: Oct.  20            4,080 steps (age X 85)  
Day 96: Oct.  21            4,269 steps (age X 86)  
Day 97: Oct.  22            4,268 steps (age X 87) extreme storm approaching Maryland today
Day 98:  Oct. 23            4,224 steps (age X 88) (D) Maryland campaign announcement
Day 99:  Oct. 24             4,272 steps (age X 89)  
Day 100: Oct. 25            4,320 steps (age X 90)  
Day 101: Oct. 26            4,368 steps (age X 91)  
Day 102: Oct. 27            4,416 steps (age X 92)  
Day 103: Oct. 28            4,464 steps (age X 93)  
Day 104: Oct. 29            4,373 steps (age X 94)  
Day 105: Oct. 30            4,560 steps (age X 95)  
Day 106: Oct. 31            4,608 steps (age X 96)  
Day 107: Nov.  1            4,656 steps (age X 97)  
Day 108: Nov.  2            4,704 steps (age X 98)  
Day 109: Nov.  3            4,752 steps (age X 99)  
Day 110: Nov.  4           5,495 steps (age X100)  
Day 111: Nov.  5           4,848 steps (age X 101)   
Day 112: Nov.  6          4,896 steps (age X 102)  
Day 113: Nov.  7          5,342 steps (age X 103)  
Day 114: Nov.  8          5,328 steps (age X 104)  
Day 115: Nov.  9          5,401 steps (age X 105)  
Day 116: Nov. 10          5,418 steps (age X 106)  
Day 117: Nov. 11          5,971 steps (age X 107)  
Day 118: Nov. 12          5,184 steps (age X 108)  
Day 119: Nov. 13          5,232 steps (age X 109)  
Day 120: Nov. 14          5,280 steps (age X 110)  
Day 121: Nov. 15          5,960 steps (age X 111)   
Day 122: Nov. 16          5,279 steps (age X 112)  
Day 123: Nov, 17          5,424 steps (age X 113)  
Day 124: Nov. 18          4,644 steps (age X 114)  
Day 125: Nov. 19          5,755 steps (age X 115)  
Day 126: Nov. 20          5,568 steps (age X 116)  
Day 127: Nov. 21          5,616 steps (age X 117)  
Day 128: Nov. 22          5,664 steps (age X 118)  
Day 129: Nov. 23          5,870 steps (age X119)  
Day 130: Nov. 24          5,760 steps (age X 120)   
Day 131: Nov. 25          5,808 steps (age X 121)  
Day 132: Nov. 26          5,856 steps (age X 122)  
Day 133: Nov. 27          5,176 steps (age X 123)  
Day 134: Nov. 28          5,819 steps (age X 124)  
Day 135: Nov. 29          5,697 steps (age X 125)  
Day 136: Nov. 30          6,048 steps (age X 126)  
Day 137: Dec.   1          6,096 steps (age X 127)  
Day 138: Dec.   2          6,144 steps (age X 128)  
Day 139: Dec.   3          6,280 steps (age X 129)  
Day 140: Dec.   4          6,653 steps (age X 130)  
Day 141: Dec.   5          5,822 steps (age X 131)  
Day 142: Dec.   6          6,744 steps (age X 132)  
Day 143: Dec.   7          6,384 steps (age X 133)  
Day 144: Dec.   8          6,432 steps (age X 134)  
Day 145: Dec.   9          6,480 steps (age X 135)  
Day 146: Dec. 10          6,528 steps (age X 136)  
Day 147: Dec. 11          6,576 steps (age X 137)  
Day 148: Dec. 12          6,624 steps (age X 138)  
Day 149: Dec. 13          6,796 steps (age X139)  
Dec.14 - Dec. 18             -------------------------- Skipped, due to All-Day Rains in Annapolis.
Day 155: Dec. 19         6,100 steps (age X 155)  
Day 156: Dec. 20         7,440 steps (age X 156)  
Day 157: Dec. 21         6,100 steps (age X 157)  
Day 158: Dec. 22         2,307 steps (age X 158)  
Day 162: Dec. 26         7,776 steps (age X 162)  
Day 163: Dec. 27         3,608 steps (age x 163)  
Day 164: Dec. 28         4,882 steps (age X 164)  
Day 166: Dec. 30         2.951 steps (age X 165)  
Day 167: Dec. 31         7,968 steps (age X 166)  
Day 168: Jan.   1         2,700 steps (age X 167)  
Day 169: Jan.   2         2,600 steps (age X 168)  
Day 170: Jan.   3         8,112 steps (age X 169)  
Day 171: Jan.   4         8,160 steps (age X 170)  
Day 172: Jan.   5         8,208 steps (age X 171)  
Day 173: Jan .  6         8,256 steps (age X 172)  
Day 174: Jan.   7         ------------------------------  
Day 175: Jan.   8         2,978 steps (age X 173)  
Day 176: Jan.   9         8,352 steps (age X 174)  
Day 177: Jan. 10         8,400 steps (age X 175)  
Day 178: Jan. 11         8,448 steps (age X 176)  
Day 179: Jan. 12         8,496 steps (age X 177)  
Day 180: Jan. 13         8,544 steps (age X 178)  
Jan. 14 - Jan. 15       ------------------------------  
Day 181: Jan. 16         8,592 steps (age X 179)  
Jan. 17  - 20      -------------------------------  
Day 186: Jan. 21         8,640 steps (age X 180)  
Day 187: Jan. 22         8,688 steps (age X 181)  
Day 188: Jan. 23         8,736 steps (age X 182)  
Day 189: Jan. 24         8,784 steps (age X 183)  
Day 190: Jan. 25         8,832 steps (age X 184)  
Day 191: Jan. 26         8,880 steps (age X 185)  
Day 192: Jan. 27         8,928 steps (age X 186)  
Day 193: Jan. 28         8,976 steps (age X 187)  
Day 194: Jan. 29         9,024 steps (age X 188)  
Day 195: Jan. 30         9,072 steps (age X 189)  
Day 196: Jan. 31         9,120 steps (age X 190)  
Day 197: Feb. 01         9,168 steps (age X 191)  
Day 198: Feb. 02         9,216 steps (age X 192)  
Day 199: Feb. 03         9,264 steps (age X 193)  
Day 200: Feb. 04         9,312 steps (age X 194)  
Day 201: Feb. 05         9,360 steps (age X 195)  
Day 202: Feb. 06         9,408 steps (age X 196)

 

Day 203: Feb. 07         9,456 steps (age X 197)  
Day 204: Feb. 08         9,504 steps (age X 198)  
Day 205: Feb. 09         9,552 steps (age X 199)  
Day 206: Feb. 10         9,600 steps (age X 200)  
Day 207: Feb. 11         9,648 steps (age X 201)  
Day 208: Feb. 12         9,696 steps (age X 202)  
Day 209: Feb. 13         9,744 steps (age X 203)  
Day 210: Feb. 14         9,792 steps (age X 204)  
Day 211: Feb. 15         9,840 steps (age X 205)  
Day 212: Feb. 16         9,888 steps (age X 206)  
Day 213: Feb. 17         9,936 steps (age X 207)  
Day 214: Feb. 18         9,984 steps (age X 208)

 

Day 215: Feb. 19       10,032 steps (age X 209)  
Day 216: Feb. 20       10,080 steps (age X 210)  
Day 217: Feb. 21       10,128 steps (age X 211)  
Day 218: Feb. 22       10,176 steps (age X 212)  
Day 219: Feb. 23       10,224 steps (age X 213)  
Day 220: Feb. 24       10,272 steps (age X 214)  
Day 221: Feb. 25       10,320 steps (age X 215)  
Day 222: Feb. 26       10,368 steps (age X 216)  
Day 223: Feb. 27       10,416 steps (age X 217)  
Day 224: Feb. 28       10,464 steps (age X 218)  
Day 225: Feb. 29       10,512 steps (age X 219)  
Day 226: Mar.   1       10,560 steps (age X 220)  
Day 227: Mar.   2       10,608 steps (age X 221)  
Day 228: Mar.   3       10,656 steps (age X 222)  
Day 229: Mar.   4       10,704 steps (age X 223)  
Day 230: Mar.   5       10,752 steps (age X 224)  
Day 231: Mar.   6       10,800 steps (age X 225)  
Day 232: Mar.   7       10,848 steps (age X 226)  
Day 233: Mar.   8       10,896 steps (age X 227)  
Day 234: Mar.   9       10,944 steps (age X 228)  
Day 235: Mar. 10       10,992 steps (age X 229)  
Day 236: Mar. 11       11,040 steps (age X 230)  
Day 237: Mar. 12       11,088 steps (age X 231)  
Day 238: Mar. 13       11,136 steps (age X 232)  
Day 239: Mar. 14       11,184 steps (age X 233)  
Day 240: Mar. 15       11,232 steps (age X 234)  
Day 241: Mar. 16       11,280 steps (age X 235)  
Day 242: Mar. 17       11,328 steps (age X 236)  
Day 243: Mar. 18       11,376 steps (age X 237)  
Day 244: Mar. 19       11,424 steps (age X 238)  
Day 245: Mar. 20       11,472 steps (age X 239)  
Day 246: Mar. 21       11,520 steps (age X 240)  
Day 247: Mar. 22       11,568 steps (age X 241)  
Day 248: Mar. 23       11,616 steps (age X 242)  
Day 249: Mar. 24       11,665 steps (age X 243)  
Day 250: Mar. 25       11,712 steps (age X 244)  
Day 251: Mar. 26       11,760 steps (age X 245)  
Day 252: Mar. 27       11,808 steps (age X 246)  

Day 253: Mar. 28

      11,856 steps (age X 247)    
Day 254: Mar. 29       11,904 steps (age X 248)  
Day 255: Mar. 30       11,952 steps (age X 249)  
Day 256: Mar. 31       12,000 steps (age X 250)  
Day 257: Apr.    1       12,048 steps (age X 251)  
Day 258: Apr.    2       12,096 steps (age X 252)  
Day 259: Apr.    3       12,144 steps (age X 253)  
Day 260: Apr.    4       12,192 steps (age X 254)  
Day 262: Apr.    5       12,240 steps (age X 255)  
Day 263: Apr.    6       12,288 steps (age X 256)  
Day 264: Apr.    7       12,336 steps (age X 257)  
Day 265: Apr.    8       12,384 steps (age X 258)